Every modern teenager knows that Tests and Exams are a pain. They can leave you in exhaustion for weeks, and when you get to the actual test day, you forgot everything your teacher taught you. Well, there are many tips that may help you pass an exam, and I've selected the top 5!

    1. Write out all of the notes that you need to remember over and over again. This will help you transfer those formulas from your short term memory to your long term memory. This is especially useful if you are trying to memorise Physics formulas or language volcabulary.

    2. Scare yourself. I've interviewed a class of 27 pupils who recently took their first Physics exam. Out of the 27 that sat it, 23 had passed and 4 have failed. When I asked the pupils who have passed about how serious the exam was for them, 22 have replied that they were afraid they were going to fail. Out of the 4 who have failed, 2 said it was no big deal. Realising how important a test is makes your brain concentrate more.

    3. Revise with a friend. Revising with someone else will cause arguments about what's right and what's wrong, and will lead to the right answer. Arguments are easy to remember, as they put your body into stress.

    4. Sit a past paper. Past tests can be found online, they are great practice, and help you see the standards of the examination you are sitting. Sitting a past exam will get you into the mood of the actual test.

    5. Eat a healthy breakfast. On the morning of the test day, consume the following:

    A glass of milk: Full of calcium, will get you refreshed

    A carrot: Improves vision

    A glass of orange juice: Great source of vitamin C and glucose.

    A bowl of breakfast cereal: Full of carbohydrates

    現(xiàn)在每個(gè)青少年都知道,測(cè)試和考試是很痛苦的。它們會(huì)使你一連好幾個(gè)星期都疲憊不 堪,到真的考試那天時(shí),你卻忘了老師教的一切�，F(xiàn)在這有許多可以幫你通過(guò)考試的方法,我挑選了最有用的五種。

    1、將要記住的所有筆記一遍一遍的寫出來(lái)。這會(huì)幫助你將短暫記憶中的公式永久地記住。這方法尤其有用,如果你正試著記住物理公式或語(yǔ)言詞匯。

    2、嚇自己。我采訪了近期參加了第一次物理考試的27個(gè)小學(xué)生。其中有23人通過(guò)了考試,4人沒(méi)通過(guò)。我問(wèn)那些通過(guò)考試的學(xué)生,這考試有多重要,有22人回答說(shuō)他們害怕自己不能通過(guò)考試。那4個(gè)沒(méi)通過(guò)考試的學(xué)生中,有2人覺(jué)得沒(méi)什么大不了的。知道考試的重要性會(huì)使人的大腦更集中。

    3、跟朋友一起復(fù)習(xí)。跟別人一起復(fù)習(xí)時(shí),往往會(huì)爭(zhēng)論,什么是對(duì)的,什么是錯(cuò)的,從而得出正確的答案。爭(zhēng)論很容易記住,因?yàn)樗麄儠?huì)使你的身體處于壓力之中。

    4、做以前的卷子。以前的測(cè)試可以在網(wǎng)上找到,它們非常實(shí)用,會(huì)幫你了解考試的標(biāo)準(zhǔn)。做以前的卷子會(huì)使你處于一種實(shí)戰(zhàn)的狀態(tài)中。

    5、 吃一頓健康的早餐�？荚嚠�(dāng)天早晨,吃以下東西:

    一杯牛奶:充足的鈣會(huì)使你精力充沛

    一根胡蘿卜:改善視力

    一杯橘子汁:富含維他命C和葡萄糖

    一碗麥片:富含糖類