The Classic Question, I am asked very often the past several years are, "What is Yoga?" First; Yoga is for everyone. All ages, races, sizes, and religions. You may find this listed again in so many words; but the message remains true. Yoga provides so many gifts and rewards. Now; my answer to "What is Yoga?" changes as I deepen my awareness as a Yogi Professor and Therapist. From my personal training; in this definition I notice many religions or churches will not understand the full concept; That a Yogi is one who is in "union with God", any Yoga Individual or trainee will have this definition memorized over time. As Trainers and Teachers, We also learn that Yoga is oriented in three levels: Mind, Body, and Spirit. I love Yoga and the amazing thing about it, is the age of the practice. Yoga is more than five thousand years old, it is known as a special gift from India to the World. Imagine practicing or performing an art of fitness and healing, thousands of years old, you cannot go wrong, this has proven effective by other generations. Yoga can be viewed as an excellent healing method of self-development, empowerment, divine connection, and self-realization. Yoga is a very unique health science. Once you practice yoga for a length of time, you become a fan of its healing and special poses. Each month and year of regular yoga practice will bring individuals instant healing, strength, focus, intuition, clean chakras, and improved health. Yoga is mind, body, and spirit therapy, guaranteed to give rejuvenation, transformation, and relaxation.

    過去幾年經(jīng)常有人問我一個經(jīng)典的問題，什么是瑜伽？

    首先，每個人都可以做瑜伽。無論你的年齡，種族，體型和宗教。你也許會發(fā)現(xiàn)很多人都這樣說，不過這也是真的。瑜伽給了我們許多禮物和獎勵。

    如今， 隨著我加深了作為一個瑜伽教授和治療家的認識，我的答案改變了。通過我的個人訓練，我注意到在這個定義上，很多宗教和教堂不會明白這整個觀念。那就是，瑜伽修行者是相信與上帝的結(jié)合。任何練瑜伽的個人或是修行者都會永遠記住這個定義。作為培訓者和老師，我們也認識到瑜伽被定向為三個等級：心靈，身體和精神。我愛瑜伽，神奇的是它的練習歷史。瑜伽，有著五千多年的歷史，作為來自印度的特別禮物而聞名世界。想象一下，練習或表演一項健身治療藝術(shù)上千年，不能出錯，這已經(jīng)被其他幾代人證明是有效的。瑜伽能被看做是一種極好的自我提升，授權(quán)， 與神溝通，以及自我實現(xiàn)的治療方法。瑜伽是一門非常獨特的健康科學。一旦你練習瑜伽有了一段時間，你會成為它的治療和它的特別姿勢的狂迷者。每月及每年的定期瑜伽練習將會帶給個人瞬間治療，力量，專注，意識，還能促進健康。瑜伽是心靈，身體，精神的治療，能保證恢復身體，改變體質(zhì)，放松身心。